How to stay young with only Tempe

Tempe is one of the free radical antidote foods, so it can inhibit the aging process and prevent the occurrence of various deadly diseases such as coronary heart disease, diabetes, cancer, hypertension, and others.

A piece of tempeh contains various useful elements, such as carbohydrate, fat, protein, fiber, vitamins, enzymes, lecithin, and anti-bacterial components.

In addition, tempeh is also useful for lowering bad cholesterol in the body and reducing the risk of heart disease.

How is the history of Tempe?

Tempe became popular since the Japanese occupation in Indonesia. At that time the prisoners of war were fed moldy soybeans, which are now known as tempeh.

The discovery of this tempe was actually not accidental, but because it tastes good and makes the stomach full longer, finally the indigenous people make tempe for their daily consumption.

Benefits of Tempe

The benefits of tempeh are many, some of which I have mentioned above. Starting from preventing cancer, preventing heart and blood vessel disease, preventing diabetes and hypertension, and treating anemia.

Besides that...

Recently there has been research that has proven that tempeh can also prevent breast cancer.

Tempe contains antioxidants in the form of isoflavones and carotenoids, these two substances are effective in preventing breast cancer.

Is it true that tempeh can make you look younger?

So true.

Tempe contains quite a lot of lecithin which is an anti-aging substance that can increase vitality and rejuvenate body cells.

According to Prof. Dr. Achmad Biben, tempeh contains a substance called Superoxide Desmutase which can inhibit cell damage and the aging process.

Who doesn't know tempeh?

Tempe is a very popular food, especially among Indonesian people. Although the price of tempe is relatively cheap, the benefits of this tempe are not as cheap as the price.

Various kinds of tempeh content is very beneficial for health and beauty. In addition to being a very good source of nutrition, it turns out that consumption of tempeh can also make the body stay young.

Do you believe mate?

I didn't believe it at first either...

However, after yesterday I read a book entitled "Making the face and body stay young", I was surprised to find tempeh as one of the foods that can keep us young.

Well here I will share the knowledge I just got from the book.

Did you know that Indonesia is the largest tempe producer in the world. Obviously you know, the tempeh people only come from Indonesia.

However, there are some things that you should pay attention to when processing tempeh so that the benefits and content in tempe are not lost or reduced.

One of them is frying tempeh.

Cooking tempeh by frying it is commonly done by the community. But how to cook tempeh by frying it will make many of the benefits of tempeh disappear. It would be better if the tempeh was stewed, dibacem, or peppered.

The benefits of tempe can be optimally obtained if the processing is right. This means that the efficacy of tempeh will not be completely lost if you fry it.

So don't be discouraged.

While getting used to enjoying tempeh processed in other forms, you can still enjoy your favorite fried tempe.

So in conclusion, if you want to stay young, you can eat tempeh every day with the condition that the processing must be right.132111 132112 132113 132114 132115 132116 132117 132118 132119 132120 132121 132122 132123 132124 132125 132126 132127 132128 132129 132130 132131 132132 132133 132134 132135 132136 132137 132138 132139 132140 132141 132142 132143 132144 132145 132146 132147 132148 132149 132150 132151 132152 132153 132154 132155 132156 132157 132158 132159 132160 132161 132162 132163 132164 132165 132166 132167 132168 132169 132170 132171 132172 132173 132174 132175 132176 132177 132178 132179 132180 132181 132182 132183 132184 132185 132186 132187 132188 132189 132190 132191 132192 132193 132194 132195 132196 132197 132198 132199 132200 132201 132202 132203 132204 132205 132206 132207 132208 132209 132210 132211 132212 132213 132214 132215 132216 132217 132218 132219 132220 132221 132222 132223 132224 132225 132226 132227 132228 132229 132230 132231 132232 132233 132234 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